HeartMath: a positive psychology paradigm for promoting psychophysiological and global coherence

Abstract

This article proposes HeartMath as a positive psychology paradigm for promoting psychophysiological and global coherence . It provides evidence for the value of psychophysiological and global coherence, with special reference to human functioning through synchronisation between positive emotions, cardiovascular, respiratory, nervous, immune and other physiological systems . Various HeartMath tools and techniques are described and evidence for their effectiveness provided, drawing from several related South African studies . Psychophysiological and global coherence bear promise as fertile fields for future research and intervention of great potential to develop humanity and promote global health and wellbeing.